How is Superchill different from Calm or Headspace?

Most meditation apps focus on the breath and mind. Superchill works through the body using Progressive Muscle Relaxation, and every session is freshly generated by AI for your current focus and mood — not pulled from a pre-recorded library. Sessions are typically under ten minutes.

Is there an Android version of Superchill?

Superchill is iOS-only today (iPhone, iOS 17.1+). Android is on the roadmap.

Does Superchill integrate with Apple Health?

Yes. With your permission, Superchill writes Mindful Minutes to Apple Health each time you finish a session. The data stays on your device and is never sent to our servers.

AI-personalized meditation · iOS

Calm your body and mind.

Q: What is Progressive Muscle Relaxation?

Progressive Muscle Relaxation (PMR) is a relaxation technique developed in the 1920s by Dr. Edmund Jacobson. You briefly tense a muscle group, then release it — training your nervous system to recognize and let go of tension. It is used clinically to help with anxiety, insomnia and chronic stress.

Q: Is Superchill free?

Yes, Superchill is free to try. A small subscription unlocks unlimited personalized sessions, voice options and customization.

Superchill is an audio-guided meditation app that will help you relax and relieve stress using the medically-proven Progressive Muscle Relaxation technique.

Pick session & duration

The technique

Mind apps work the head.
Superchill works the whole body.

Progressive Muscle Relaxation is a clinically-studied way to release stress, anxiety and insomnia. You gently tense a muscle group, then let it go — and feel the calm settle in.

Personalized

Choose what to release

Relax
Sleep
Breath
Head
Shoulders
Arms
Legs

How it works

Three taps to calmer.

01
Tell us how you feel

Pick a focus and a duration.
02
AI writes your session

A unique script, voiced by a calming narrator.
03
Press play, let go

Tense, release, breathe. Eyes closed.

What's inside

Everything you need.
Nothing you don't.

Fresh scripts every time

AI writes a new session for your focus and mood — no repeats.

Body-focused

Target tension in shoulders, arms, jaw or legs.

Pick your voice

Warm, neutral or soft — at the speed that suits you.

Under 10 minutes

Short, medium or long. Quick enough for a coffee break.

Apple Health

Sessions log automatically as Mindful Minutes.

Quiet progress

See your sessions and streak — without the guilt-trips.

From the App Store

What people say.

"This app is really high quality. Has all the basics but nothing to distract you."

App Store review

"I have started recommending clients with sleep disturbances use this app and am finding very positive results compared to other apps I have recommended. It truly is a sensational app."

— Practicing physician

"So happy I found this app. Really well done, not too long and very soothing voice."

App Store review

FAQ

Questions, answered.

What is Progressive Muscle Relaxation?

A relaxation technique developed in the 1920s. You briefly tense a muscle group, then release it — training your nervous system to let go of tension. Used clinically for anxiety, insomnia and stress. Try our free PMR scripts, or read more on Wikipedia →

How is this different from Calm or Headspace?

Most meditation apps focus on the breath. Superchill works through the body, and every session is freshly generated for what you bring to it — not pulled from a library.

Is it free?

You can try Superchill for free. A small subscription unlocks unlimited personalized sessions and customization.

Is there an Android version?

iOS-only today (iPhone, iOS 17.1+). Android is on the roadmap.